Achieving

Whole Health

for Asian Young Leaders

Join in Thriving Asians’ Annual
Self-Care Summer for Asian Leaders!

Rest and renew your mind, body & spirit
through Achieving Whole Health

About

Achieving Whole Health (AWH) is a culturally-grounded wellness coaching program for Asian Americans to attain balance in body, mind, and spirit. Participants learn strategies to take an active role in improving their own health, as well as supporting the wellbeing of others

AWH is developed by NAAPIMHA, and a SAMHSA community defined evidence practice for supporting Asian American, Native Hawaiian, and Pacific Islander communities.

AWH for Asian Young Leaders is offered through Thriving Asians’ Youth Mental Health Leadership Programs. High school and college student leaders are invited to join in practicing “Self-Care Summer." Experience a leadership community committed to recentering wellbeing, respite in service to others, and gain renewed energy towards achieving your goals!

Goals

Thriving Asians’ AWH Program aims to equip students with skills to tackle wellbeing concerns commonly faced by Asian young leaders. Participants will:

Explore the relationship between whole health & holistic success
Practice goal setting & strategies for enhancing personal body-mind-spirit health
Learn language & practices to support peers & community members
Access a supportive leadership community of peers & mentors dedicated to uplifting mental health in Asian communities

- Body: enhancing performance through healthy nutrition, exercise, and sleep
- Mind: building confidence, and reducing negative self-talk/imposter syndrome
- Spirit: drawing meaning & motivation from cultural beliefs, supportive relationships, service to others

Schedule

All sessions are hosted virtually on Saturdays from 12 - 2 PM ET / 9 - 11 AM PT:

June 20:
Intro to Achieving Whole Health,
Holistic Success, and Goal Setting
July 11:
Achieving Body Health
July 25:
Achieving Mind Health
August 8:
Achieving Spirit Health