Retreats
Get immersed in cultural wellness, leadership & team-building
Redefining Mental Health Workshop
X
Mental Health Leadership
Training
Overview
TA Retreats provide an immersive, memorable experience in culturally meaningful wellness education, leadership development, and group bonding.
The Wellness x Leadership Retreat combines the Redefining Mental Health Workshop and Mental Health Leadership Training modules - all while strengthening group bonds & celebrating Asian joy!
Duration & Format
1 - 3 days of expansive:
Mental Health Education
Leadership Training
Group Discussions
Skill Building Activities
Team Bonding Activities
Cultural Wellness Practices
Ideal for
Corporate Employee / Community Resource Groups
Staff Teams
Student Groups
Families
Key Features
Retreat Bonding & Leisure
Wellness x Leadership Space:
Bring your group into a restorative & supportive environment for self-exploration, self-development, and re-energizing towards shared goals.Personal Identity & Community Culture:
Get to know group members on a deeper level - including meaningful parts of their identities, and how they connect to the group’s broader culture.Wellness Goals & Visioning:
Envision a mentally healthier future - for self and community. Learn what motivates your group, and how to support each other towards shared goals.Building a Mentally Healthy Culture:
Examine your group culture’s existing strengths and barriers to wellness, and collaborate on ways to foster & enhance a culture of wellbeing.Team Building & Leadership Development:
Engage in team building activities, plus challenges for members to step into leadership activities that support their growth goals.Cultural Wellness Practices:
Experience Asian joy through culturally meaningful games, media, music, and food (in-person only) that promote wellbeing.Committing to a Mentally Healthy Future:
Leave the Retreat with a group-developed action plan to apply lessons learned, and sustain a mentally healthy future for your community.
“Redefining Mental Health: A Foundation for Success” Workshop
Take a deep dive into the full “Redefining Mental Health” Workshop - including expanded time for group reflections, discussions, and activities.
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Community Listening Space:
Opening brave space for participants to share stories of Asian mental health experiences in their communities.Asian Mental Health Education:
Exploration of stressors, stigma, and statistics on Asian mental health disparities - including group discussions.Redefining Mental Health:
Exploration of rethinking mental health as a means to thrive; and culture & community as strengths for wellbeing - including group discussions & activities.Supporting Self:
Exploration of empowering, culturally meaningful self-care strategies - including a guided activity.Shaping Mentally Healthy Communities:
Leadership actions for shaping mentally healthy teams, organizations, families, and communities - including group activities & discussions.
Mental Health Leadership Training
Empower your team through Mental Health Leadership Training. Develop skills in the key roles of a mental health leader - advocate, educator, supporter, and change maker.
Principles of Mental Health Leadership:
Introduction to the diverse roles and goals of the mental health leader.Mental Health Mythbusting:
Fact check common misconceptions surrounding mental health in Asian communities (Peer Advocacy & Education Skills)“Code Switching” Wellness Language:
Strategies for “translating” Western mental health messaging to speak to Asian shared values & motivations (Cross-Cultural Communication Skills)Building Bridges of Support:
Culturally meaningful approaches to convey care, provide support, and connect to resources (Peer Support Skills)Power, Privilege & Transformational Leadership:
Inventory of existing roles, strengths, resources, and opportunities to leverage in driving mental health change (Change Maker Skills)Mental Health Leadership In Practice:
Group brainstorming & planning to apply lessons learned to uplift the wellbeing of your community (Implementation Skills)Leading with Wellbeing:
Practices in self-compassion, self-efficacy, and self-advocacy for leaders to fully thrive in holistic wellbeing & success (Self-Care & Role Modeling Skills)
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